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Home office setup · Ergonomics · Focus

Build a home office that works as hard as you do.

Practical, no-nonsense guides to setting up a comfortable, productive workspace at home: the right desk height, a chair that supports you, light without glare and a setup that fits the space you have.

  • Free checklists and guides
  • Fits small spaces
  • Ergonomics made simple
Free weekly email · The Workspace Letter

One practical home office upgrade, every week.

Desk, chair, light and focus fixes you can make in an afternoon. A 3-minute read.

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The Workspace Letter

One practical home office upgrade every week: what it is, when to use it, and one small way to try it that week.

The Workspace Letter
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Start here

Pick a topic, fix one thing today.

Short, practical guidance you can act on this week. Each topic links to the free guide that goes deeper.

Desks & Surfaces

Pick the right size and height for your body and your room.

  • Depth for an arm's-length screen
  • Sit-stand or fixed: how to choose
  • Corner and wall-mounted desks
Free: Ergonomic Desk Setup Guide →

Ergonomic Seating

Comfort comes from adjustment, not price.

  • Seat height and depth
  • Lumbar support that fits
  • When a footrest fixes everything
Free: Ergonomic Desk Setup Guide →

Lighting & Glare

Light the work, not the screen.

  • Where to put the desk vs. the window
  • Task lamps that don't glare
  • Front light for video calls
Free: 30-Point Home Office Setup Checklist →

Screens & Video Calls

Look good on camera and save your neck.

  • Monitor height and distance
  • Laptop stand + keyboard setup
  • Camera at eye level
Free: Ergonomic Desk Setup Guide →

Cables & Storage

A clear desk is a faster desk.

  • Under-desk cable trays
  • One home for every charger
  • A weekly paper clear-out
Free: 30-Point Home Office Setup Checklist →

Small-Space Offices

No spare room? No problem.

  • Closet and corner offices
  • Fold-away and wall desks
  • Closing the office at day's end
Free: 30-Point Home Office Setup Checklist →
How it works

Three steps, all free.

No courses to buy and no account to create.

1

Check

Run through the 30-Point Home Office Setup Checklist and see what's already working.

Open the checklist →
2

Plan

Use the Ergonomic Desk Setup Guide to put things in the right order.

Open the guide →
3

Keep improving

Get The Workspace Letter: one workspace fix a week.

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Free resources

Read online or print. No signup needed.

Both guides are free to use, as often as you like.

Free checklist

30-Point Home Office Setup Checklist

Desk, chair, light, sound and cables, checked in 15 minutes. Work through this list once with your current setup. Every item you can tick is one less thing slowing you down or making you sore by Friday.

Get the Free Checklist →
Free guide

Ergonomic Desk Setup Guide

The measurements that matter, set up in the right order. Set your workstation up in this order: chair first, then desk and keyboard, then the screen. Each step depends on the one before it.

Free Desk Setup Guide →
FAQ

Common questions

Do I need an expensive chair?

No. A chair you can adjust (seat height, seat depth, lumbar support) matters far more than the price tag. A cushion and a footrest fix a lot of budget chairs.

Is a standing desk worth it?

It helps if you actually switch between sitting and standing through the day. Standing all day isn't better than sitting all day. Movement is what counts.

How do I fit an office into a small apartment?

Use a corner, an alcove or a closet, a narrow desk at least 24 in (60 cm) deep, and storage that goes up the wall. The checklist's "End of the day" items help you close the office when you're done.

Are the guides really free?

Yes. The checklist and the desk setup guide are free to read and print, with no signup needed.

How often is the newsletter?

Once a week, one practical upgrade per email. Unsubscribe anytime.

Get The Workspace Letter

Desk, chair, light and focus fixes you can make in an afternoon. A 3-minute read. Free, once a week.

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